Tuesday, January 11, 2011

Sesiapa Nak Turun Berat Badan Sila Bersenam

Aku dah mula bersenam dgn konsisten sejak minggu terakhir 2010. Hasilnya, silalah lihat gambar di bawah ini.

Apa macam? Nama aku di Persatuan Roy utk org boroi telah dikeluarkan. Ahli2 persatuan yg masih bergerak di aktif di dalam persatuan, eloklah korang bersenam.

Sekian. Pesanan dari penaja rancangan.

Sebuah lagi coretan oleh pada jam 8:06 AM

69 comments:

  1. Mak SuJanuary 11, 2011 at 8:24 AM

    wow! perut selim tu...... :)

    ReplyDelete
  2. Mak SuJanuary 11, 2011 at 8:25 AM

    wow! perut selim tu...... :)

    ReplyDelete
  3. Yunus BadawiJanuary 11, 2011 at 8:35 AM

    Mak Su,

    Adalah slim sikit hehehe.

    Kena teruskan bersenam dgn gigih kalau nak maintain huhuhu

    ReplyDelete
  4. KTSJanuary 11, 2011 at 8:35 AM

    muka tahan napas!

    hahahaha

    ReplyDelete
  5. Wanita Bertudung HijauJanuary 11, 2011 at 8:42 AM

    sy sokonglah, bersenam bkn saja membantu kurangkan berat, tapi membantu kuatkan tulang

    tulang kita kena jaga especially pompuan.

    kalau mls nak jog boleh berjln kaki saja, baik utk jantung, kita digalakkan berjln kaki 1 ribu langkah sehari :-)

    ReplyDelete
  6. Yunus BadawiJanuary 11, 2011 at 8:43 AM

    kts,

    eleh ko jeleslah tu.

    Sekurang2nya berat aku dah turun. Berat ko naik adalah hehehe

    ReplyDelete
  7. Yunus BadawiJanuary 11, 2011 at 8:45 AM

    Wanita Bertudung Hijau,

    Banyak kebaikan bersenam ni.

    Kita kena jaga tulang kerana kalau tak dijaga dgn baik, nanti senang patah. Terutama bila dah meningkat usia.

    Jantung juga penting dikekalkan kesihatannya. Kalau dpt berjalan seribu langkah sehari mmg sgt bagus. Tapi saya nak dapat 500 langkah pun susah kalau tak pergi jogging huhuhu

    ReplyDelete
  8. KTSJanuary 11, 2011 at 8:49 AM

    taknak ngaku sudah

    .
    .

    taaaaaaa

    ReplyDelete
  9. Chik NaJanuary 11, 2011 at 9:01 AM

    bagus..bagus... dah bertambah macho

    ReplyDelete
  10. kakngahJanuary 11, 2011 at 9:22 AM

    eleh..... YB pakai beautiful kan.. kan.. kan????





    larikkkksss...

    ReplyDelete
  11. KaktinyJanuary 11, 2011 at 9:28 AM

    tak dak beza pooooonnnn...
    hahahahahahaaaa...

    ReplyDelete
  12. Syah ShahJanuary 11, 2011 at 9:28 AM

    sejak balik kerja pegi kantin, hujung minggu pegi kantin ni, saya memang dah takde kederat nak buat ape dah by the time sampai umah... hohohohohoh :D :D

    ReplyDelete
  13. SallyJanuary 11, 2011 at 9:39 AM

    Fewitttt!!!!!

    ReplyDelete
  14. cikceriacornerJanuary 11, 2011 at 9:43 AM

    wah bestnye..tahniah en YB..da slim...saya xslim lagi..heheh

    ReplyDelete
  15. tasekMJanuary 11, 2011 at 9:51 AM

    masa ko amik gambar tu ko kempiskan perut sambil tahan nafas, kan...?

    aku tau.

    :p



    .

    ReplyDelete
  16. HEMYJanuary 11, 2011 at 10:42 AM

    pandai YB ngereng tepi posing..ekekeke

    ReplyDelete
  17. ~mrs azmi~January 11, 2011 at 11:00 AM

    wah2.. dah susut sikit perut.. ^_^

    ReplyDelete
  18. a.z.r.i.n.a.03.07January 11, 2011 at 11:12 AM

    YB kena kata;

    kembang-kempis-kembang-kempis !
    bila kak lina masak best kembang; dan bila siap exercise kempis ..


    hahaha...

    ReplyDelete
  19. a.z.r.i.n.a.03.07January 11, 2011 at 11:13 AM

    memang nampak perubahan yang ketara !


    kena panggil abangpis pulaklah lepas ni..

    hehehe...

    ReplyDelete
  20. Yunus BadawiJanuary 11, 2011 at 11:39 AM

    kts,

    Nak mengaku buat apa kalau tak betul huhuhu

    ReplyDelete
  21. Yunus BadawiJanuary 11, 2011 at 11:40 AM

    Chik Na,

    Terima kasih di atas pujian. Awak antara org yg ikhlas (tak mcm sesetengah yg jeles tu) hehehe

    ReplyDelete
  22. Yunus BadawiJanuary 11, 2011 at 11:44 AM

    kakngah,

    Beautiful tu apa benda?

    Kalau benda tu pun saya tak tahu, mcmana saya nak pakai? Saya ni kan naive hehehe

    ReplyDelete
  23. Yunus BadawiJanuary 11, 2011 at 11:46 AM

    TINY,

    Pagi tadi aku nak cepat hantar anak ke Shah Alam. Kalau tak mmg aku nak tempek gambar aku sebelum dan sesudah.

    Nantilah kalau aku jumpa gambar aku sesama menjadi ahli persatuan roy tu. (ini kena pilih yg menyerlah baru nampak perbezaan ngeh3x)

    ReplyDelete
  24. Dr KJanuary 11, 2011 at 11:55 AM

    Harapnya Persatuan Roy bakal dibubarkan menjelang 31 Dec 2011.

    YB boleh jadik Presiden Persatuan Slim pulak..:)

    ReplyDelete
  25. Yunus BadawiJanuary 11, 2011 at 12:19 PM

    syah,

    Itu kira exercise jugaklah kat kantin tu. Senaman dapat, duit pun dapat. Best.

    ReplyDelete
  26. Yunus BadawiJanuary 11, 2011 at 12:24 PM

    sally,

    Mentang2lah saya kata 'cantik' semalam hehehe

    ReplyDelete
  27. Syah ShahJanuary 11, 2011 at 12:25 PM

    mane ade dapat duit... saya tolong-tolong buat kerja je... :D

    ReplyDelete
  28. Yunus BadawiJanuary 11, 2011 at 12:26 PM

    cikceriacorner,

    Dah ada 2-3 org yg puji ni betullah kot saya dah nampak slim.

    Awak kena bersenam lebih kerap kalau nak slim. Cuba pergi jogging kat Hutan Rekreasi Ayer Keroh. Nanti saya boleh join awak sekali hehehe

    ReplyDelete
  29. aNIeJanuary 11, 2011 at 12:47 PM

    YB...masa ambil gambar ni ada tahan nafas tak? Hehehe...

    ReplyDelete
  30. Yunus BadawiJanuary 11, 2011 at 12:54 PM

    tasekM

    syyyyy jgn bagi tahu org.

    hehehe

    ReplyDelete
  31. monaleaJanuary 11, 2011 at 1:09 PM

    berapa kilo dah turun tu yb?

    ReplyDelete
  32. Yunus BadawiJanuary 11, 2011 at 1:17 PM

    HEMY,

    Org yg biasa ambil gambar mcm ko ni tahulah trick tu. Lain kali jgnlah beritahu org huhuhu

    ReplyDelete
  33. Yunus BadawiJanuary 11, 2011 at 1:18 PM

    ~mrs azmi~,

    Jgn terpedaya dgn gambar hehehe

    ReplyDelete
  34. Yunus BadawiJanuary 11, 2011 at 1:20 PM

    a.z.r.i.n.a,

    Cabarannya emak Adam selalu masak best. Saya takut kembang-kempis, kembang-kembang, kempis-kembang

    Pusing2 akhirnya kembang jugak huhuhu

    ReplyDelete
  35. Yunus BadawiJanuary 11, 2011 at 1:21 PM

    a.z.r.i.n.a,

    Anak saya Afifah yg ambil gambar ni pun tak percaya perut saya dah kempis banyak tu. Silap mata tu ngeee

    ReplyDelete
  36. Yunus BadawiJanuary 11, 2011 at 1:23 PM

    Daddy Ziyyad,

    Rasanya Persatuan Roy akan terus bertapak di negara kita kerana semakin ramai yg nak jadi ahlinya.

    Saya baru nak slim sikit. Tak layak nak jadi Presiden Persatuan Slim. Dapat jadi ahli biasa pun ok lah.

    ReplyDelete
  37. Yunus BadawiJanuary 11, 2011 at 1:24 PM

    syah,

    Kenalah emak awak bayar mengikut harga pasaran. Kalau tak nanti tak tahu keuntungan sebenar.

    Kalau awak tak nak duit tu, boleh derma kpd yg memerlukan.

    ReplyDelete
  38. Yunus BadawiJanuary 11, 2011 at 1:25 PM

    aNIe,

    Puas saya tahan nafas tau. Kalau tak bukan senang nak nampak kempis hehehe

    ReplyDelete
  39. Yunus BadawiJanuary 11, 2011 at 1:25 PM

    Monalea,

    Dah lama tak timbang pulak. Nantilah saya timbang petang ni.

    ReplyDelete
  40. Syah ShahJanuary 11, 2011 at 2:58 PM

    saya pergi atas niat nak tolong sebab kesiankan diorang kena kerja teruk... lainlah kalau saya quit my current job dan duduk kerja kat situ je... Kalau camtu barulah saya mintak salary... Heheheheheh :D :D

    ReplyDelete
  41. AnonymousJanuary 11, 2011 at 3:08 PM

    nak kurus...nak kurus..nak kurus...uhuk! uhuk!

    ReplyDelete
  42. Yunus BadawiJanuary 11, 2011 at 3:36 PM

    syah,

    Niat yg sungguh murni tu.

    Lepas ni mahu susut badan awak kerja non stop.

    Mana tahu satu hari nanti awak dapat peluang buka kantin di tempat lain pula. Pengalaman dan network dah ada.

    ReplyDelete
  43. Yunus BadawiJanuary 11, 2011 at 3:38 PM

    makdara TERdiva,

    Apa kata awak lari keliling menara jam condong tu 7 round setiap hari?

    Nescaya kurus hehehe

    ReplyDelete
  44. Cheritera KamiJanuary 11, 2011 at 4:03 PM

    wah..pasni masuk group lain plak yer YB..

    ReplyDelete
  45. Yunus BadawiJanuary 11, 2011 at 4:15 PM

    kswsk,

    Betul tu. Takkan asyik nak masuk grup Roy aje hehehe

    ReplyDelete
  46. SyidaJanuary 11, 2011 at 4:23 PM

    woweeee....yb dah selim!

    ReplyDelete
  47. Yunus BadawiJanuary 11, 2011 at 4:25 PM

    Syida,

    Dah slim mcm awak.

    Boleh dipanggil YBGorjes tak?

    ermmmm..... on second thought, takpelah ngeee

    ReplyDelete
  48. julietchunJanuary 11, 2011 at 4:33 PM

    bergetar perasaanku :D

    ReplyDelete
  49. Yunus BadawiJanuary 11, 2011 at 4:43 PM

    juliet,

    Akupun juga bila kau berkata begitu ahaks

    ReplyDelete
  50. ibuintanJanuary 11, 2011 at 5:45 PM

    wah....memang jeles ni

    nampak makin muda la YB

    ReplyDelete
  51. Yunus BadawiJanuary 11, 2011 at 5:48 PM

    ibuintan,

    memang patut jeles hahaha

    Baru sebulan dah nampak makin muda? Kalau sampai bulan puasa nanti, nampak mcm org bujang pulak kah kah kah

    ReplyDelete
  52. Acik ErnaJanuary 11, 2011 at 6:26 PM

    Teringin nya..camana nak bersenam secara konsisten..tak sempat..terkejar-kejar..
    tapi..alahai..teringinnya nak slim balik..

    ReplyDelete
  53. BonekadalamCherminJanuary 11, 2011 at 6:54 PM

    x aciiii



    pakai baju itam!
    memang bleh kaver!!

    ReplyDelete
  54. MENTIBANG LAUTJanuary 11, 2011 at 7:24 PM

    last time i notice u only can see ur buckle...now...samo gak, slim sikit yo...hahaha

    ReplyDelete
  55. gadisBunga™January 11, 2011 at 8:13 PM

    ni gambar lama kan???

    ReplyDelete
  56. aza niJanuary 11, 2011 at 11:38 PM

    salam YB
    syabas...

    ReplyDelete
  57. al-lavendariJanuary 12, 2011 at 8:01 AM

    nak cepat turun, buat operation .. buangkan bahagian2 yang tak perlu !

    ReplyDelete
  58. AnonymousJanuary 12, 2011 at 9:30 AM

    YB,
    Masa ambil gambar, tarik nafas panjang2 ke tu?z

    ReplyDelete
  59. Dr SingaJanuary 12, 2011 at 11:53 AM

    soklan saya. sama dengan soklan Zabs..
    .
    .
    .
    .
    heheheeeeee
    .
    .

    ReplyDelete
  60. Dr SingaJanuary 12, 2011 at 11:54 AM

    seriusly...
    memang kena keluar daripada persatuan itu lah...!!
    syabas inspekter sahab..
    .
    .
    jadik penaung je tau!!

    ReplyDelete
  61. Yunus BadawiJanuary 14, 2011 at 12:46 AM

    kak Erna,

    Mmg satu cabaran kalau takde masa. Tapi kata org hendak seribu daya. Kalau dah terkejar2 tu kira dah exerciselah tu hehehe

    ReplyDelete
  62. Yunus BadawiJanuary 14, 2011 at 12:48 AM

    BonekadalamChermin,

    Kebetulan saya terpakai baju hitam tu. Tapi kalau roy tetap nampak ke'roy'an nya w/p pakai baju hitam.

    Jgnlah jeles hehehe

    ReplyDelete
  63. Yunus BadawiJanuary 14, 2011 at 12:51 AM

    MENTIBANG LAUT,

    Mana boleh nak slim dgn mendadak? Mula2 ni sikit2 dululah. Nanti kalau dah lebih kerap bersenam, insyaAllah turun lagi berat saya ni. Nak fit mcm awak ekeke

    ReplyDelete
  64. Yunus BadawiJanuary 14, 2011 at 12:52 AM

    gadisBunga,

    Gambar baru lah. Diambil di Muzium pada Sabtu lepas. Kalau tak percaya boleh ke sana tengok pameran setem tu. Dulu2 mana ada pameran mcm ni.

    ReplyDelete
  65. Yunus BadawiJanuary 14, 2011 at 12:52 AM

    AZANI,

    Wsalam.

    Terima kasih.

    ReplyDelete
  66. Yunus BadawiJanuary 14, 2011 at 12:56 AM

    al-lavendari,

    Cara tu mahal dan tak ori. Izinkan saya berusaha secara normal dulu ngeeee

    ReplyDelete
  67. Yunus BadawiJanuary 14, 2011 at 12:56 AM

    Zabs,

    Biasalah tu tak nak nampak buncit. Tapi tak sangka nampak slim pulak hahaha

    ReplyDelete
  68. Yunus BadawiJanuary 14, 2011 at 12:57 AM

    DrSinga,

    Jawapan saya pun saya spt yg saya beri kpd Pak Zabs hehehe

    ReplyDelete
  69. Yunus BadawiJanuary 14, 2011 at 12:58 AM

    DrSinga,

    Memang tak berminat nak masuk persatuan tu tapi entah mcmana sedikit demi sedikit saya telah terjebak huhuhu

    Skrg sedang berusaha utk masuk persatuan org2 slim pulak hehehe

    ReplyDelete

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