Sunday, December 26, 2010

Macam Nak Mati

Masa aku sekolah dulu setakat 2 round jogging pusing lake garden ni takde hal punya.

Hari ni baru setengah round dah mencungap. Mungkin ni kali pertama lepas 'berehat' lama. Nanti bila aku dah fit balik, 5 round pun tak jadi masalah.

Ada sesiapa nak ikut aku jogging?
Sent via BlackBerry from Maxis

Sebuah lagi coretan oleh pada jam 6:15 PM

47 comments:

  1. kak ctDecember 26, 2010 at 6:49 PM

    cop...cop stik

    ReplyDelete
  2. kak ctDecember 26, 2010 at 6:50 PM

    cop...chicken chop

    ReplyDelete
  3. kak ctDecember 26, 2010 at 6:52 PM

    tak bwk air mineral?..

    ape ade hal...

    blakang tu kan bnyk air...

    sedut je guna setero...

    ReplyDelete
  4. NURAZZAH8December 26, 2010 at 7:08 PM

    salam, kalau dah lama berehat, jangan terus nak buat banyak2...nnt terus cramp....

    ReplyDelete
  5. NURAZZAH8December 26, 2010 at 7:09 PM

    dah warm-up dulu ke???

    ReplyDelete
  6. NURAZZAH8December 26, 2010 at 7:09 PM

    ni kat lake garden mana ni?

    ReplyDelete
  7. NURAZZAH8December 26, 2010 at 7:11 PM

    saya pun dah lama berehat...rasanya start next year (yg tinggal beberapa hari saja lagi ni..) lah baru mula semula... dulu-dulu pun saya rajin gi "walking" (bukan jogging pun..jalan aja) di sekitar Taman Tasik Shah alam ni...

    ReplyDelete
  8. NURAZZAH8December 26, 2010 at 7:11 PM

    sekarang... raound naik kereta aje...hehehe

    ReplyDelete
  9. hentianDecember 26, 2010 at 7:12 PM

    masih tak mengaku yer...

    ReplyDelete
  10. Ms.LiliesDecember 26, 2010 at 7:46 PM

    xbleh jd ni...
    yb pun dah start jogging..
    saya pun nak kena start la cenggini

    ReplyDelete
  11. monaleaDecember 26, 2010 at 7:59 PM

    hahahaha.stamina takde tu yb

    ReplyDelete
  12. Yunus BadawiDecember 26, 2010 at 8:18 PM

    kak ct no 1,

    cepat betul cop. Pakai cop stik rupanya hehehe

    ReplyDelete
  13. Yunus BadawiDecember 26, 2010 at 8:19 PM

    kak ct no 2,

    makan chicken chop pun sedap ni sambil tengok bolasepak.

    ReplyDelete
  14. Yunus BadawiDecember 26, 2010 at 8:21 PM

    kak ct no 3,

    Air mineral tak bawa tapi air jarang adalah. Itupun tinggalkan dalam kereta.

    Berapa panjang straw nak kena guna kalau nak sedut air tasik tu? Rasa ikan aje kot

    Bluek.

    ReplyDelete
  15. Yunus BadawiDecember 26, 2010 at 8:27 PM

    nurazzah8 no 1,

    Terima kasih di atas nasihat tu. Saya buat sekadar yg terlarat tadi. Bila dah penat lari, saya jalan.

    Takde rasa nak cramp tadi.

    ReplyDelete
  16. Yunus BadawiDecember 26, 2010 at 8:27 PM

    nurazzah8 no 2,

    Dah warm up di perkarang Muzium sebelum berjogging

    ReplyDelete
  17. Yunus BadawiDecember 26, 2010 at 8:28 PM

    nurazzah8 no 3,

    Di Taman Tasik Perdana.

    ReplyDelete
  18. Yunus BadawiDecember 26, 2010 at 8:30 PM

    nurazzah8 no 4,

    Selamat memulakan senaman semula di tahun baru. Jadikannya salah satu azam 2011.

    Kalau tak larat jogging, brisk walking pun baik utk kesihatan. Yg penting kena istiqamah.

    ReplyDelete
  19. faraulahDecember 26, 2010 at 9:16 PM

    YB..Lake garden ni kalau ikut trek betul2..luas tu..huhuhu

    ReplyDelete
  20. ibuintanDecember 26, 2010 at 9:17 PM

    hahaha...dah boroi camtulah

    dah tejulur lidah pun YB nak ngaku terer lagi...

    ReplyDelete
  21. Yunus BadawiDecember 27, 2010 at 12:41 AM

    nurazzah8 no 5,

    Kalau round naik kereta jgnkan Tasik Shah Alam, satu Shah Alam tu pun takde masalah hehehe

    ReplyDelete
  22. Yunus BadawiDecember 27, 2010 at 12:43 AM

    Insan Marhaen,

    Eh saya mengaku dah tak mcm masa saya muda2 dulu huhuhu

    ReplyDelete
  23. Yunus BadawiDecember 27, 2010 at 12:46 AM

    Ms.Lilies,

    Eloklah dimulakan semula. Bila2 senang bolehlah saya join kat tasik KJ tu.

    Lepas jogging boleh kena ABC kat restoran tepi tasik tu hehehe

    ReplyDelete
  24. Yunus BadawiDecember 27, 2010 at 12:49 AM

    Monalea,

    Mmg stamina saya dah hancus. Kena selalu jogging baru tahan lama.

    Nantilah lepas sebulan. Mungkin masa tu saya boleh buat 2 - 3 laps tanpa henti. hehehe

    ReplyDelete
  25. Yunus BadawiDecember 27, 2010 at 12:53 AM

    faraulah,

    trek dia mmg jauh kalau pusing satu lake garden tu. Tapi kalau setakat pusing keliling tasik taklah jauh sangat.

    Pemandangan sgt cantik di sana.

    ReplyDelete
  26. Yunus BadawiDecember 27, 2010 at 12:57 AM

    ibuintan,

    Nantilah kalau saya dah selalu jogging. Hilanglah boroi tu hehehe.

    Masa tu taklah terjelir lidah bila jogging ngeeee

    ReplyDelete
  27. Kak Long Mawar MerahDecember 27, 2010 at 1:40 AM

    Betul ke YB tu g jogging, macam org baru balik dating je...hehehe!

    ReplyDelete
  28. SyidaDecember 27, 2010 at 9:15 AM

    'nanti bila fit balik'............bila la agaknya tu?hahahahaa

    ReplyDelete
  29. HamizahDecember 27, 2010 at 9:41 AM

    wah!saya yg pregnant pon msh blh jln kaki 5 round..tp jln kaki je lah..

    ReplyDelete
  30. KaktinyDecember 27, 2010 at 9:47 AM

    Bila tawon nyer ko nak 'fit' balik tuh weh??.. hahahahaaa...

    sementara nk tunggu ko fit and buleh buat 5 round tu.. makin panjang le lidah ko dok terjulur.. kuikuikui... kehkehkeh..

    ... dh "umur banyak" tu mmg macam tu ler... nk plak 'mengandung yg tak beranak'.. lagi beraaat laaa...
    hahahahahaaaa...

    ReplyDelete
  31. Syah ShahDecember 27, 2010 at 10:36 AM

    baru macam je YB, belum lagi tu... Boleh lagi jawabnya... Heheheheheh :P :P

    ReplyDelete
  32. sepetDecember 27, 2010 at 10:38 AM

    lps ni, kalu YB kembali fit.. mau nye mak adam bertambah teruja...





    errr .. untuk jdi fit jugak.

    hehehee ..

    ReplyDelete
  33. Cheritera KamiDecember 27, 2010 at 11:45 AM

    sib baik YB tak pengsan...kau mau ada yg kena bt CPR...

    ReplyDelete
  34. Dr KDecember 27, 2010 at 11:47 AM

    ni betul2 punya penat, terjelir lidah..hahhaa

    ReplyDelete
  35. Yunus BadawiDecember 27, 2010 at 12:46 PM

    Kak Long Mawar Merah,

    Tentu Kak Long lega habis marking paper.

    Semalam pergi dgn anak2 saya. Mana ada chance nak dating hahaha

    ReplyDelete
  36. Yunus BadawiDecember 27, 2010 at 12:47 PM

    Syida,

    kalau konsisten sebulan fit lah balik. Maknanya sebelum Raya Cina depan hehehe

    ReplyDelete
  37. Yunus BadawiDecember 27, 2010 at 12:48 PM

    Hamizah,

    5 round kat mana tu? Kalau mcm keliling lake garden ni memang hebatlah Mizah.

    Nanti bila kandungan dah makin besar jgn jalan banyak sangat.

    ReplyDelete
  38. Yunus BadawiDecember 27, 2010 at 12:50 PM

    TINY,

    Nyampahlah ko ni! Bukan nak bagi aku semangat tapi ko kondem pulak. Aku ambil ini sebagai satu cabaran.

    Nanti bila aku dah fit, kita lawan jogging keliling tasik perdana tu. Ko ajak sekali cik abg ko tu. Nampak dia pun dah mcm kurang fit hehehe

    ReplyDelete
  39. Yunus BadawiDecember 27, 2010 at 12:51 PM

    syah,

    kalau budak2 kita boleh menang lawan bola dgn Indonesia malam tadi, saya pun boleh juga. Tengah semangat ni nak turunkan berat badan dan tambah stamina.

    ReplyDelete
  40. Yunus BadawiDecember 27, 2010 at 12:52 PM

    sepet,

    Petang ni nak ajak emak Adam jogging. Kalau ada dia mahu saya buat 2 round hari ni hehehe

    ReplyDelete
  41. Yunus BadawiDecember 27, 2010 at 12:53 PM

    kswsk,

    Kalau ada awek yg cun semalam mahu saya buat2 pengsan. Untung2 dia buat CPR kat saya hahaha

    ReplyDelete
  42. Yunus BadawiDecember 27, 2010 at 12:54 PM

    Daddy Ziyyad,

    Bukan setakat penat aje tapi mcm nak tercabut nyawa huhuhu

    ReplyDelete
  43. gadisBunga™December 27, 2010 at 1:01 PM

    sbb tu saya suka brisk walking aje...ihihih

    ReplyDelete
  44. Yunus BadawiDecember 27, 2010 at 1:10 PM

    gadisBunga,

    Awak muda2 lagi dah tak larat nak jogging ke?

    psst - kat mana awak brisk walking tu? Lain kali boleh saya ikut sekali hahaha

    ReplyDelete
  45. PINATBATEDecember 27, 2010 at 2:20 PM

    salam YB,
    azam tahun 2011 saya nak jogging..tinggal 3 hari lagi ni..;P

    ReplyDelete
  46. Yunus BadawiDecember 27, 2010 at 2:24 PM

    PINATBATE,

    Wsalam.

    Samalah azam kita tu. Itu sebab saya dah mulakan semalam. Awak masih belum terlambat. Ayuh mulakan langkah petang ni. hehehe

    ReplyDelete
  47. NlDecember 29, 2010 at 3:09 AM

    patutlah... baju tu tak sesuai untuk jogging... cuba pakai baju yang besar sikit dan nipis kain dia agar pengudaraan baik huhu...

    ReplyDelete

Subscribe to: Post Comments (Atom)

LinkWithin

Related Posts with Thumbnails